We know that adults of all ages face stresses and hard spots in their lives. With that in mind, Adult Wellness Circles have been created to give them a safe place to talk honestly about their lives, see that all areas of their lives are interconnected, and to empower them to make healthier choices for themselves.
The Wellness Compass Workbook for Adults is a self-guided resource that offers a step-by-step guide for adults who are feeling inspired in their journey of growth and change and are looking for support and guidance as they seek greater wellness and balance in eight areas of well-being. This 124-page, 8.5 x 11 notebook has been carefully designed to be easy and enjoyable to use. It can be used both by individuals and by groups.
The Blank Adult Wellness Compass is for you to fill out with the results from your Self-Assessments in each area of wellness.
The Adult Mapping Your Journey of Growth and Change pages invite you to listen to yourself in order to decide what changes you are ready to make.
The Adult SMART-Step Worksheet helps you identify those small steps you are ready to take.
The Adult Wellness Circle Program Workbook is a 38-page workbook that contains the adult self-assessment tool, lessons for each of the six sessions, and space for reflection, allowing you to create an Action step each week. This booklet is designed to help the participant continue to grow during change and can also serve as a reference after the six weeks are over.
For Wellness Circles, all participants will need their own Adult Wellness Circle Program Workbook.
A PDF of this resource is available at no cost and may be used digitally or printed at your location. For printed copies of this resource, please contact us at info@wellnesscompass.org.
The Adult Wellness Circle Program Facilitator Guide is a 76-page book containing everything one needs to know regarding how to run an Adult Wellness six-week wellness circle.
Inside you will find directions on how to use the Adult wellness sessions in both a small or a large group format.
When leading a wellness circle all group members need their own copy of the Adult Wellness Circle Program Workbook.
This resource is available as a FREE PDF.
The Adult Self-Assessment is designed to help you gain deeper insight into the current state of your well-being across different dimensions of life. The reality is that our lives are constantly providing us with signals and guidance, if we take the time to listen.
This self-reflective tool acts as a mirror, revealing your level of balance and wholeness in the eight areas of wellness: • Relationships • Emotions • Spirituality • Rest & Play
• Care for the Body • Resilience • Organization • Vocation
The results will highlight your areas of strength as well as the domains that could use more of your focused attention.
The Adult and Educators Resource Handout is a one-sheet introduction to the eight areas of the Wellness Compass, providing a framework to help adults and educators nurture greater wholeness and harmony and an invitation to self-reflect in the area of Resilience, including resilience-building strategies, reflection questions, and a challenge.
We have put together a series of tutorial videos for “How to Facilitate the Adult Wellness Circle Program” that will help you prepare for facilitating wellness circles using our resources. Click the button below to view our series of video tutorials.
“After retirement I was feeling pretty lost and my wellness circle really helped me.”
“This is like an intentionality group really, we were learning to live with more intention.”
“I realized that I was in the midst of a J Curve and that helped me get a healthier perspective on my situation.”
“Knowing the members of the group were supporting me was very helpful.”
Supporting you is a priority for us at The Wellness Compass Initiative. Learn about the variety of ways we can help you at no cost.
