WELLNESS COMPASS WORKBOOKS FOR Adults,
PARENTS, AND teens
The Wellness Compass Workbook series is your guide to navigating all areas of your life with greater awareness and intention. Each Workbook in this series—offered for Adults, Parents, and Teens—explores eight key areas of wellness and how they apply to your life:
• Relationships • Emotions • Spirituality • Rest & Play • Care for the Body • Resilience • Organization • Vocation
Each chapter follows a simple three-step process:
Learning: Discover new information and insights about each area of wellness.
Listening: Reflect on your current situation through self-assessments and questions to further your awareness within each area of wellness.
Living It: Map your next steps toward the growth you desire with interactive worksheets designed to support you as you begin to make these changes.
Whether you’re seeking balance in your daily life, deepening relationships, or finding meaning in your work, these Workbooks offer resources to support you. You’ll develop a clearer understanding of yourself and what you need to live your best life.
The Wellness Compass Workbook series can be used by individuals or groups. We encourage you to find a partner or invite friends or family members to join you for additional support, encouragement, and accountability.
The Wellness Compass Workbook for Adults
The Wellness Compass Workbook for Adults: Navigating Your Life with Awareness and Intention is a self-guided resource that offers a step-by-step guide for adults who are feeling inspired in their journey of growth and change and are looking for support and guidance as they seek greater wellness and balance in eight areas of well-being. This 124-page, full-color 8.5 x 11 Workbook has been carefully designed to be easy and enjoyable to use. It can be used both by individuals and by groups.
The Wellness Compass Workbook for Parents
The Wellness Compass Workbook for Parents: Navigating Your Life with Awareness and Intention is a practical resource designed to help parents and caregivers intentionally strengthen their family’s well-being across eight areas of wellness: Relationships, Emotions, Spirituality, Rest & Play, Care for the Body, Resilience, Organization, and Vocation.
Many organizations that support parents use this resource to create supportive spaces where parents can authentically share their experiences—joyful and challenging, feel more empowered in their parenting roles, and build meaningful connections that remind them they’re not alone on this journey. It can be used by individuals or in a group setting.
The Wellness Compass Workbook for Teens
The Wellness Compass Workbook for Teens: Navigating Your Life with Awareness and Intention is designed to help teens navigate all areas of their lives with more awareness and intention. It is interactive, engaging, and even fun! Participants have the opportunity to reflect on their own experiences, set meaningful goals, and track their progress along the way.
Whether teens are dealing with stress, navigating relationships, or figuring out their future, this workbook has got them covered. The Workbook for Teens is most commonly used in schools or after-school programs as a framework for exploring wellness through self-reflection, learning, and discussion.
