Introducing Our Newest Collection of Resources
WELLNESS COMPASS WORKBOOKS FOR Adults, PARENTS, AND teens
The Wellness Compass Workbook series is your guide to navigating all areas of your life with greater awareness and intention. Each Workbook in this series—offered for Adults, Parents, and Teens—explores eight key areas of wellness and how they apply to your life:
• Relationships • Emotions • Spirituality • Rest & Play
• Care for the Body • Resilience • Organization • Vocation
Each chapter follows a simple three-step process:
Learning: Discover new information and insights about each area of wellness.
Listening: Reflect on your current situation through self-assessments and questions to further your awareness within each area of wellness.
Living It: Map your next steps toward the growth you desire with interactive worksheets designed to support you as you begin to make these changes.
Whether you’re seeking balance in your daily life, deepening relationships, or finding meaning in your work, this Workbook offers resources to support you. You’ll develop a clearer understanding of yourself and what you need to live your best life through:
Practical exercises and progress tracking
Self-assessments and reflection questions
Action-oriented worksheets
Insights from experienced therapists
The Wellness Compass Workbook series can be used by individuals or groups. We encourage you to find a partner or invite friends or family members to join you for additional support, encouragement, and accountability.
