WHY TAKE A SELF-ASSESSMENT?

Our lives are complex, with many interconnected facets that impact one another. When one area of our lives experiences disruption, whether positive or negative, it can create ripple effects across other areas. A high-stress period at work, for example, may contribute to poor sleep, strained relationships, and a diminished sense of purpose. Conversely, cultivating growth in one dimension, such as improved physical health, can spread benefits throughout our overall well-being.

By being intentional about our decisions and behaviors, we empower ourselves to achieve greater wellness—not just in isolated areas, but across the complex tapestry of our lives. This integrated approach can benefit adults ­navigating the multifaceted demands of career, family, and self-care, as well as those transitioning to different stages of life.

The eighty self-assessment statements, ten for each of the eight areas of well-being, help people better understand their situation and identify areas of wellness that could benefit from more attention.