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What follows is the weekly column we email every Friday that is a companion to this weekly podcast. This podcast episode expands on the content of the column.
A Few Things We Can Learn From Dr. Jane Goodall
Each of our four Wellness Compass Points this week is a quote from scientist Dr. Jane Goodall, who passed away this week at the age of ninety-one. She will be remembered for many things, but probably most often for the way her scientific curiosity and her work with chimpanzees in the forests of Gombe remind us of the interconnectedness of all life. As therapists who think and practice systemically, we are especially grateful for her teachings about how all of life is an interconnected web and that every action we take in the world has a profound impact on all beings.
1. “The greatest danger to our future is apathy.”
“Am I really making a positive difference in the world?” is a question that any of us may ask ourselves from time to time. There is a lot that needs our attention in our personal and collective lives, and it is easy to feel overwhelmed. The opposite of apathy is hope—not naive optimism, but a disciplined choice to keep showing up as a force for good in the world.
2. “Lasting change is a series of compromises. And compromise is all right, as long as your values don’t change.”
Too often, compromise is viewed as a sign of weakness. Remembering that we are all interconnected with all other living organisms helps us realize that compromise is always necessary to achieve the greater good. There is almost always more that unites than divides us. Note that her quote does not ask us to compromise our core values, but to hold true to them with kindness, humility, and respect. None of us possesses all the wisdom.
3. “What you do makes a difference, and you have to decide what kind of difference you want to make.”
During the pandemic, we wrote about how the question wasn’t Are we contagious?” but rather “What are we contagious with?” Our emotional and spiritual energy is always contagious to those we interact with—either positively or negatively. We all make a difference —the question is, “What kind of difference do we want to make in the world?”.
4. “You cannot get through a single day without having an impact on the world around you. What you do makes a difference.”
Here, Dr. Goodall reminds us always to be aware of the impact our actions and words have on ourselves and those around us. This quote brings to mind two quotes from our Wellness Compass Initiative: “The grass is greener where you water it,” and “Whatever we pay attention to, is what will grow.”
Three Questions for Making It Personal
1. Does one of these quotes particularly speak to you? If so, why, and what might you do to put the wisdom of that quote into action?
2. Do you struggle with apathy? If so, what’s one thing you can do to help you recover a sense of hope?
3. Is there a situation in your life right now where an openness to compromise might serve the greater good?
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There is a weekly Wellness Compass Column that is emailed each Friday morning that corresponds with this podcast. You can sign up to receive this free weekly email at www.WellnessCompass.org
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ABOUT THE CREATORS:
Holly Hughes Stoner, LMFT and Scott Stoner, LMFT, are both licensed marriage and family therapists who are partners in life and in work. They are the Co-Directors and Co-Creators of the Wellness Compass Initiative, a non-profit initiative that crates preventative wellness materials for adults, families, and teens. They live in Madison, Wisconsin and are the parents of three adult children and are blessed with two grandchildren, as well.
